Re-Invigorate Your Self-Care Ritual in 2023

Happy New Year Spiritual Warrior!

The New Year cycle presents you with its most precious gift: Opportunity… Opportunity to intimately and mindfully assess your reality, within and without, so you may align and immerse yourself in the life your heart and spirit desires.

After all, the journey is yours, Spiritual Warrior!

And the power to set up a supportive foundation to re-invigorate your spirit and fulfill your 2023 visions exists no further than yourself.

It all begins with self-nourishment.

Spiritual Warrior, you are someone to honor, care for, and to hold dearly.

You are someone to love, respect, and listen to!

When you tend to yourself in this manner, you invite in the life you desire .

You command the manifestation of support to take place in your life.

Incorporating the processes of sacred introspection will highlight your self-care ritual needs. Through this assessment, you can trust that the appropriate products that will best accompany and deepen your rituals will reveal themselves, as yet another gift.

If you’re just starting with your process of Self-care in 2023, perhaps begin simply with the following:

Uplift Your Space

1. When you awake, before your to-do list calls you into the throws of your day, light a

stress-reducing, negative energy clearing, or blessing-attracting incense. (If you feel the need to smudge first, find out which one is best for your space by checking out this video and resource I’ve made for you.) Pause for a couple of rounds of conscious breathing and settle into your environment.

Speak Your Intentions

2. Consciously intend to open up to new levels of self-love and self-bonding by stating an affirmation or prayer.

Pour yourself a fresh glass of water and speak your prayer or intentions into it. If you need a simple one to start, try this:

I give thanks for the power of the spirit within me,

and on all sides of me.

I receive protection, direction, and support.

My heart is purified,

My body is energized,

and My soul is fortified by my Creator.

May this day, and all my days be blessed.

Thank You

Amen & Àṣẹ!

Or start your morning in Affirmative Prayer with our Step-by-Step Affirmative Prayer Journal to fully embody the essence of the divine, living, breathing and doing AS YOU!

Bless Your Face

3. Now that the aromatherapy and powerful intentions have infused and served your space, it’s time to nurture your face.

How often do you truly acknowledge the protective organ that is your skin or the home to 4 of 5 senses; your face?

If not frequently, now’s the time to give it attention, express some gratitude and appreciation for it, explore its benefits, and receive the glory of glowing, well-kept skin.

For a relaxing and uplifting treatment, you can use your Gua Sha face roller. Feel the sensations and massage of this roller as it moves across your facial structure releasing stagnant energy, and inflammation.

Relax as the roller assists in draining your lymphatic system and dissolving any tension in your face.

Go Within: Reflect & Evaluate

4. Once your face feels alive and honored, fast forward past the completion of your daily activities and into the evening. It’s the perfect time to engage in a grounding, reflective journaling practice with a self-care journal.

This intimate time for self is your gateway to liberation, a time for tracking your daily flow as well as strengthening your life skills and habits.

This particular journal is a 90-day commitment that can only yield fruitful results. It’s a simple challenge to walk through and a perfect reminder that self-care is not only bath bombs and spa days.

True self-care is a concoction of tender practices AND confronting the narratives, beliefs, behaviors, and habits that chain you down – it’s about cultivating the awareness of your nuances, your operational systems, and what your heart, spirit, mind, and body are communicating.

Utilize the opportunity this new year cycle has brought to you and sustain yourself in the ways YOU require, because without it, your dreams stay dreams, your purpose isn’t lived out and your community isn’t served.

Your well-being is important to the world, act upon it.

But before you go, spiritual warrior, a reiki session is certainly a form of self-care and is a practice you can implement into your weekly or monthly routine.

If this is part of your ritual blueprint

Email Creatress

to book time for self-connection and fulfillment.

I’m here to honor you and serve your well-being!

-Creatress Laguer

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